Month: March 2015

March: Mind Your Business

“Won’t mindfulness make me lose my edge in business dealings?” This question came up recently during a Twelve Mindful Months class I lead weekly at the Door, and it is a common concern.  Mindfulness is the new buzz word in the media, as evidenced by the many articles boasting the benefits of the practice –… Read more »

Bi-Coastal Body Burn: How to Stay in Tip Top Shape When Traveling for Work

Making the voyage from coast to coast is becoming a more common means of conducting business these days. Though the novelties of a big new city can be exciting it is extremely easy to spend numerous days with minimal physical activity. Business meetings and company dinners can ultimately consume much of our travel time leaving… Read more »

How Nutrition Savvy Are You?

March is National Nutrition Month. Take the quiz and see just how nutrition savvy you are! 1. Sources of complete vegan proteins include: A. Chia seeds B. Hemp seeds C. Quinoa D. All of the above   2. Vitamin K can be found in: A. Primarily in green vegetables, such as broccoli and asparagus along… Read more »

Does Walking Really Work?

BY DIANE ALLAN AND NICK POGGI There has been a fitness trend of step counting that has become a near obsession. Many times per day our guests (and trainers) will stop mid exercise to check just how many steps they have taken.  Accomplishing 10,000 steps has been the accepted daily goal, yet here at The… Read more »