Author: Francine Hoffman

New Year – New Yoga

It’s that time of year to take a fresh look at your lifestyle practices.  Commend yourself if you have a yoga practice, no matter how small, for the rewards are great for those who do.  For regular practitioners, if you feel stagnant in your yoga practice or if your practice has become routine, here are… Read more »

Sensing Your Yoga

Yoga offers rich opportunities to focus on the “now” by using your senses as potent guides to the present moment.  Your kinesthetic sense tells you where you are in relationship to the earth; your haptic sense reads impressions of touch, both powerful guides to mind-full moments.  Additionally, your sense of sight and sense of hearing… Read more »