Author: Nick Poggi

Rotator Workout

Did you know that shoulders are the most commonly injured area in the human body? Chances are you or someone you know suffer from a degree of shoulder stiffness or pain. They are so commonly injured due to their ability to move in a large range of motion. Postural problems are also a major contributor… Read more »

No Butts About It!

Gluts are often a forgotten muscle group when it comes to strength and fitness. In fact, it seems the only care most exercisers have for them is aesthetics.  Seldom is there a thought of just how important they are for our overall strength and health.  You have to ask yourself, “When was the last time… Read more »

Temperature UP, Body Fat Down

Here are eight ways to live healthier and lean up during the warmer seasons: 1. Start your day a healthy way with hot water and lemon. It will help cleanse the liver and detox the body for a fresh start to the day. 2. Healthy Domino Effect: A healthy habit of action will help your mindset stay… Read more »