Category: Fitness

New This Spring at Golden Door

Introducing the Shaman  Experience one of the most ancient and sacred healing traditions that allows the Shaman to facilitate a clearing of imbalances from your past, present and future to guide you towards a direction of healing. Shaman Dani Burling has studied the healing arts for 25 years and has taught the powerful healing wisdom of… Read more »

Sensing Your Yoga

Yoga offers rich opportunities to focus on the “now” by using your senses as potent guides to the present moment.  Your kinesthetic sense tells you where you are in relationship to the earth; your haptic sense reads impressions of touch, both powerful guides to mind-full moments.  Additionally, your sense of sight and sense of hearing… Read more »

Having trouble sleeping? Exercise!

Many of us have trouble falling asleep at night, even after a long day of work. According to a study published in the journal of Mental Health and Physical Activity, exercising throughout the week cuts down significantly on feelings of sleepiness during the day.  The participants who exercised for 150 minutes throughout the week were… Read more »

Rotator Workout

Did you know that shoulders are the most commonly injured area in the human body? Chances are you or someone you know suffer from a degree of shoulder stiffness or pain. They are so commonly injured due to their ability to move in a large range of motion. Postural problems are also a major contributor… Read more »