Revolutionize your workout potential using your bike's speedometer and focusing on the revolutions per minute (rpm) throughout your ride. Maximize cardio and increase your caloric burn and strength gains by changing cadence and speed with each song.
Cycle to the beat and synchronize your cadence to the music in this highly-energetic and challenging interval class!
Designed to take you on a sensory journey out of the classroom using creative imagery. From the mountains to the beach to the roadways of the world; the possibilities are endless!