Month: December 2014

The Perfect Christmas Morning Workout Plan

This year let your mind AND body enjoy the most magical day of the year.  Gifting yourself with a quick 10 minute workout before opening presents will not only boost your metabolism before indulging on the day’s sweet treats, but will help to decrease stress and add to the magical feeling that this wonderful holiday… Read more »

Baby Step Your way to a Fabulously Fit Physique

By: Nick Poggi and Sandy Carden How taking a soft approach will give you a hard body  When attempting to get back in shape, many people try the “all or nothing” technique.  Though this passionate approach can be alluring, it is seldom sustainable. We have all seen the determined crowds of people flocking to the… Read more »

Powering It Up for the Holidays

The holiday season has officially started.  The season includes festivities, food, drink-and stress. Let’s try to put it all in perspective to get the best out of it. – One thing we in the Northern Hemisphere know all too well is that there is less daylight from fall to early spring. Less daylight can lead to… Read more »

Golden Door Announces New Speaker Series

With our re-birth as the finest health and fitness resort in the country, we have also made it our priority to provide you with the best in educational and inspirational evening programs. Thus, we are thrilled to announce our new Friday Night Speaker Series beginning January 2015. Friday evenings will offer, in an interview format,… Read more »