Month: May 2015

Golden Door Recipe Restoration: Crab Cakes

An average fried crab cake has about 230 calories with 60-65% fat and nearly 500 mg sodium. At the Golden Door, we believe in keeping our guests well fueled with healthy and delicious meals. From a nutrition standpoint, crabmeat contains quality protein, along with omega-3 fatty acids, B vitamins such as folate (B9), cobalamin (B12)… Read more »

May: Cultivate Self-Compassion

Self-compassion is the ability to love and accept ourselves just as we are.  If we habitually berate ourselves for less-than-perfect behavior or appearance, we cannot feel it, because we don’t feel deserving.  And when we don’t feel deserving we lean more towards destructive, rather than healthy habits. If we can’t feel compassion for ourselves, it’s… Read more »

What’s In My Pool Bag

What are the summer essentials in YOUR bag? It is never too early to get ready for the next season, and a properly stocked pool tote is the key to promising that you’ll have a fabulous poolside experience. Here are some of our favorite pool bag essentials: - Golden Door Tote: This doubles as the perfect travel and beach/pool bag and is big… Read more »

No Butts About It!

Gluts are often a forgotten muscle group when it comes to strength and fitness. In fact, it seems the only care most exercisers have for them is aesthetics.  Seldom is there a thought of just how important they are for our overall strength and health.  You have to ask yourself, “When was the last time… Read more »

How to Stop Going Steady With Tech & Still Be Friends

Why is it that we live in a world where we crave control and don’t want to be told what to do, yet we let our devices rule us? Technology is seductive.  It flirts with us constantly, creating an insatiable desire for more stimulus, entertainment and information. In today’s world where most of us are… Read more »