Month: August 2015

Golden Door Smoked Salmon Recipe

By Executive Chef Greg Frey Jr.  Serves 8 2 pound wild salmon filet Skin-on scaled 1 cup diamond crystal kosher salt 7-8oz hardwood chips for smoking (Apple, Alder, and/or Maple) 1 Lemon Zested and chopped fine 16oz Sour Cream or Crème Fraiche 3 TBSP Fresh chopped savory herbs (mix of any parsley, chive, chervil, thyme,… Read more »

August: Patience & Acceptance

“Nature doesn’t hurry, yet everything is accomplished.” Lao-Tzu  Sometimes we find ourselves so fixated on perfection and future results we don’t enjoy what we’re doing in the present.  To build patience, practice contentment.  Appreciate all your small successes:  Notice subtle changes or ease with which you perform an activity, or become more mindful or how… Read more »

Magnificent Magnesium and Your Body

By Susan M. Piergeorge, MS, RDN, Nutritionist Golden Door Did you know that 78% of Americans consume insufficient quantities of magnesium? What makes this mineral so important? At the Golden Door, our guests typically engage in an active fitness program and adequate magnesium is essential. Magnesium plays multiple roles in our bodies. It is a… Read more »