Author: Golden Door Fitness

Having trouble sleeping? Exercise!

Many of us have trouble falling asleep at night, even after a long day of work. According to a study published in the journal of Mental Health and Physical Activity, exercising throughout the week cuts down significantly on feelings of sleepiness during the day.  The participants who exercised for 150 minutes throughout the week were… Read more »

Does Walking Really Work?

BY DIANE ALLAN AND NICK POGGI There has been a fitness trend of step counting that has become a near obsession. Many times per day our guests (and trainers) will stop mid exercise to check just how many steps they have taken.  Accomplishing 10,000 steps has been the accepted daily goal, yet here at The… Read more »

5 Ways to Find Time for Fitness

By Nick Poggi and Melissa Lopez It’s late January and the excitement of new year’s resolutions is starting to fade. Along with them are people’s motivations and aspirations for a fitter, heathier life.  This seems to happen every year at this time. Gyms become crowded with new exercisers who have a new found zeal for… Read more »

Baby Step Your way to a Fabulously Fit Physique

By: Nick Poggi and Sandy Carden How taking a soft approach will give you a hard body  When attempting to get back in shape, many people try the “all or nothing” technique.  Though this passionate approach can be alluring, it is seldom sustainable. We have all seen the determined crowds of people flocking to the… Read more »