Yoga & Pilates
Yoga in the pool makes postures accessible to all. Warm water facilitates muscle release and decreases the effort of weight bearing. A deeply relaxing session of flowing yoga sequences, classic standing poses, and deep stretches.
Relax deeply in seated and reclining poses that are gently supported and held quietly. This gravitational release improves circulation and
energy, relieves soreness and tight muscles and improves breath flow allowing the mind to settle easily into a meditative experience.
Vinyasa I Yoga
Beginning to Intermediate yoga poses linked with breath and sun salutations. Designed to increase strength and flexibility.
VINYASA II YOGA
Experience the power of yoga through an intermediate to advanced series of linked poses that harmonize balance, strength, flexibility, concentra-tion, and breath. Regular practice of yoga is required.
YOGA NIDRA (Sleep Yoga)
Calm your nervous system and your mind through breath and gentle poses so that a state of deep rest becomes a familiar experience that may be called upon when needed for sound sleep. Recline in two easily accessible and comfortable positions while being guided into a rhythmic breathing pattern accompanied by imagery designed for relaxation.
Centering, strengthening, and lengthening sessions, focusing on various themes throughout the week, provide a well-rounded experience. Sun Salutations and a range of standing and sitting postures are included.
Ease into your body in this meditative class with postures that assist in balancing and nourishing your energy. Experience a sense of both lightness and grounding in each pose and emerge feeling integrated in mind, body, and spirit.
Working on the floor mat will help improve core strength, flexibility, alignment and body awareness through stability exercises in various positions.
Pilates Foam Roller
Challenge your balance, improve flexibility, elongate your spine and strengthen your core muscles in this mat class using the foam roller.
A combination of resistance bands, the Magic Circle, small balls and mat are used to enhance correct alignment and proper balance of muscles.