Yoga in the pool makes postures accessible to all. Warm water facilitates muscle release and decreases the effort of weight bearing. A deeply relaxing session of flowing yoga sequences, classic standing poses, and deep stretches.
Relax deeply in seated and reclining poses that are gently supported and held quietly. This gravitational release improves circulation and
energy, relieves soreness and tight muscles and improves breath flow allowing the mind to settle easily into a meditative experience.
Calm your nervous system and your mind through breath and gentle poses so that a state of deep rest becomes a familiar experience that may be called upon when needed for sound sleep. Recline in two easily accessible and comfortable positions while being guided into a rhythmic breathing pattern accompanied by imagery designed for relaxation.
Centering, strengthening, and lengthening sessions, focusing on various themes throughout the week, provide a well-rounded experience. Sun Salutations and a range of standing and sitting postures are included.
Ease into your body in this meditative class with postures that assist in balancing and nourishing your energy. Experience a sense of both lightness and grounding in each pose and emerge feeling integrated in mind, body, and spirit.