Abdominal workouts including Abs & Arms, Hard Core Abs, Back to Abs, and Core Express that challenge the core muscles in all directions, incorporating various positions to improve strength, posture, and balance.
At the bar, perform small, precise isometric movements that tone and tighten. Combine strengthening and stretching movements to create the long, lean musculature of a dancer. No dance experience required.
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance trainer tool that leverages gravity and the user's body weight to perform hundreds of exercises.