This workout will challenge even the fittest individual. Push yourself to exciting limits in a spirit of teamwork. Mix push-ups, lunges, and crunches with cardio intervals like running, jumping, and skipping.
Revolutionize your workout potential using your bike's speedometer and focusing on the revolutions per minute (rpm) throughout your ride. Maximize cardio and increase your caloric burn and strength gains by changing cadence and speed with each song.
Use your body weight in this challenging workout, alternating large muscles of the upper and lower body with core and cardio movements. For those who want high intensity interval or HIIT training in a short period of time. Actual workout time: 7 minutes.
Get outdoors for this seriously challenging experience. Backpack up the mountain, mountain-bike the trails, have a team-building adventure at the lake, eat breakfast in the fresh air, then hike or bike down.
This type of high-intensity interval training improves both the anaerobic and aerobic energy systems for enhanced performance a much less time. Run outdoors to your max for 20 seconds, rest for 10 seconds and repeat 8 times in just 4 minutes!