CORE & RESTORE
Stabilize your body’s core with exercises designed to strengthen abdominal, back and gluteal muscles followed by full-body stretching.
FELDENKRAIS® (AWARENESS THROUGH MOVEMENT)
Feldenkrais practitioner guides you toward pain-free movement and enhanced flexibility using minimal effort through body awareness.
FOAM ROLL & RELEASE
Relieve tension and increase flexibility and circulation using a foam roller.
Stretching and lengthening techniques to increase flexibility and reduce stress throughout the body. Shoes: not required.
READY, STRETCH, GO!
Daily, 25-minute morning pre-exercise class. Full body warm up, rhythmical and static stretches for all major muscles. Shoes: not required.
Jill Jancic has facilitated healing experiences for over fifteen years. Specializes in the gentle yet highly effective practice of Japanese acupuncture, with advanced training in orthopedics and pain management. She holds a Master of Science in Oriental Medicine from Pacific College of Oriental Medicine and is a Diplomate in Acupuncture and Oriental Medicine from the National Certification Commission for Acupuncture and Oriental Medicine. provides a high level of compassion, care and skill to each patient to facilitate optimal physical, mental and emotional wellbeing.
ACUPUNCTURE with Jill Jancic
Acupuncture is a method of bringing the body into balance utilizing the 14 main meridians, or energetic pathways. Through the balancing of the meridians. You can experience relief from chronic to acute health conditions, and a deeper state of relaxation. Treatments are tailored to the individual and typically include acupuncture, moxibustion, cupping and massage.
QI FLOW CUPPING MASSAGE with Jill Jancic
A unique combination of cupping, an herbal warming modality called moxibustion, and Ayurvedic massage. Cupping increases circulation to muscle tissue which causes toxins to be eliminated through the lymphatic system. This circulation enhancing treatment may not be suitable for guests with pre-existing medical conditions.
Tracey Ives has a B.S. in Sports Medicine, AT,C., GCFP, EEM-CP. Specialized training includes NATA Certified Athletic Trainer, Guild Certified Feldenkrais Practitioner, Certified Energy Medicine Practitioner, Cranialsacral Therapy, Visceral Nerve Manipulation, Neuromuscular Re-education, Myofascial Release.
FELDENKRAIS: FUNCTIONAL INTEGRATION with Tracey Ives
In this session the practitioner senses and provides feedback through hands-on gentle touch. Through increased awareness, you will learn to reduce effort and let go of patterns in the body to allow for a clearer sense of skeletal support, often leading to greater flexibility, coordination, balance, and posture. This method helps you prevent and recover from injuries while maintaining healthy joints and tissues.
HANDS-ON HEALING with Tracey Ives
Tracey has the unique ability to hold sacred space, to read and listen to the body while customizing each session to your specific body, mind and spiritual connection. She employs a blend of holistic hands-on and energy techniques promotes healing, restoration, and balance within the body including: Traditional osteopathic manual therapies • Neuromuscular re-education, Cranialsacral, Myofascial release, Visceral-neural manipulation, Spinal alignment, Energy medicine.
Tyler Powell, DPT, CSCS, CEAS is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and Certified Ergonomic Assessment Specialist. Dr. Powell utilizes his skills to work on flexibility, balance, injury prevention and rehabilitation, running/gait analysis, and postural assessment. Dr. Powell will address any orthopedic impairments to help ensure you reach your physical goals.
THERAPEUTIC REHABILITATION ASSESSMENT & TREATMENT with Tyler Powell DPT, CSCS, CEAS
Your physical therapist will perform an evaluation, focusing on the areas of your musculoskeletal system that are impacted. will develop a targeted treatment and plan to achieve the most rapid and complete recovery possible. A running or walking video analysis may be performed if this is the underlying cause of your musculoskeletal dysfunction.
FLEXIBILITY AND POSTURE ASSESSMENT with Tyler Powell DPT, CSCS, CEAS
Proper flexibility and posture distributes the force of gravity through our body so that no structures are overly strained. Your assessment includes a flexibility and postural evaluation along with information on how to correct your individual flexibility and postural faults. Following your evaluation will be a hands on manual stretching session based on your imbalances.