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March Highlights

Welcome to Wellness

Come to Golden Door this March and find yourself smiling with plenty of sunshine, new enhanced offerings, beautiful new trails, and this exciting lineup of programming.

 

March Highlights Below

Named #1 Spa in the World 2019 by

Condé Nast Traveller

March 1: Men’s Camp Week

New! Dexa Full-Body Scan 

DEXA, Dual Energy X-Ray Absorption, is a tool to fast track your path to wellness. The five minute scan is a comprehensive snapshot of your total body composition, metabolic health and bone density. You will receive accurate measurements of over 50 metrics, including your resting metabolic rate, to help determine your specific health, wellness and nutritional needs. Share your DEXA results with your Fitness Guide to tailor a fitness and nutrition plan to improve your body composition, bone density, and resting metabolic rate.

 

Step back from the demands of daily life and be reinvigorated with a week of R & R, pampering, gourmet meals and fitness classes. Our award-winning health& wellness program and industry experts will provide you with all the tools you need to help you create a life with balance.

March 8: Men’s Camp Week

New! Dexa Full-Body Scan & Dr. Kim Byrd-Rider  

DEXA, Dual Energy X-Ray Absorption, is a tool to fast track your path to wellness. The five minute scan is a comprehensive snapshot of your total body composition, metabolic health and bone density. You will receive accurate measurements of over 50 metrics, including your resting metabolic rate, to help determine your specific health, wellness and nutritional needs. Share your DEXA results with your Fitness Guide to tailor a fitness and nutrition plan to improve your body composition, bone density, and resting metabolic rate.

 

DrKim Byrd-Rider, MPT, DPT, MPsych, BSHealthScience (Physical Therapist/Psychologist). Study Yoga, Pilates, Physical Therapy, and meditation with DrKim not only as a wisdom art but as a proven landmark science. Author of “The Therapy Bible on Yoga,” Keynote speaker, Lifestyle Medicine researcher, and National-level medical continuing ed. provider.

March 15: Classic Women’s Week

‘Sleep Week’ with Jill Jancic, Danielle Hering, and more

‘Rituals of Rest’ is a program to educate and inspire participants with practical tips and tools for deeper and quality sleep, less stress and energy rejuvenation from the ancient traditions of Chinese Medicine and Ayurveda. Come learn simple daily rituals such as meditation, self care practices and lifestyle hacks to live your best life.

 

Jill Jancic, L.Ac., has facilitated healing experiences for over 19 years. She has been the resident acupuncturist at the Golden Door since 2016.  Specializing in Japanese acupuncture, she offers a multi-modality approach including moxibustion, and nutritional and lifestyle coaching to support the whole person. She treats a wide variety of conditions including: pain, digestion, mental and emotional imbalances and sleep issues. With a background in religious studies and meditation, Jill is passionate about providing a high level of compassion, care and skill to each patient to facilitate optimal physical, mental and emotional well-being.

 

Watch ‘Breathwork & Crystal Bowls’ Video featuring Danielle Hering to learn more about breathwork.

March 22: Classic Women’s Week

‘Crystal Immersion’ with Colleen McCann 

Are you crystal curious? Colleen McCann of Style Rituals, fashion stylist turned energy practitioner, has spent this lifetime appreciating all things beautiful. From the runways of Paris to the crystal caves of South America, Colleen has always been acutely aware of the power and strength that lies in the exquisite. Watch our feature ‘Crystal Immersion’ video to learn more about this week’s offerings.

March 29: Classic Women’s Week

New! Dexa Full-Body Scan & Dr. Kim Byrd-Rider  

DEXA, Dual Energy X-Ray Absorption, is a tool to fast track your path to wellness. The five minute scan is a comprehensive snapshot of your total body composition, metabolic health and bone density. You will receive accurate measurements of over 50 metrics, including your resting metabolic rate, to help determine your specific health, wellness and nutritional needs. Share your DEXA results with your Fitness Guide to tailor a fitness and nutrition plan to improve your body composition, bone density, and resting metabolic rate.

 

DrKim Byrd-Rider, MPT, DPT, MPsych, BSHealthScience (Physical Therapist/Psychologist). Study Yoga, Pilates, Physical Therapy, and meditation with DrKim not only as a wisdom art but as a proven landmark science. Author of “The Therapy Bible on Yoga,” Keynote speaker, Lifestyle Medicine researcher, and National-level medical continuing ed. provider.

 

 

See ‘What’s New’ at Golden Door

AVAILABILITY

ACCOMMODATIONS AND AMENITIES

  • A private room with your own garden deck or patio
  • Warm-ups, shorts, t-shirts and terry robe are supplied and laundered daily
  • Golden Door Skin Care products
  • Courtesy roundtrip transportation from San Diego or Los Angeles area airports

FITNESS PROGRAM

    • A personal program interview
    • Personal training sessions
    • Over 40 fitness classes from light to challenging
    • Mindfulness and improvement sessions
    • A personalized take-home fitness plan
    • Evening programs and lectures

SPA AND PERSONAL CARE

    • Detailed skin analysis and personalized treatment recommendations
    • Skin care and body treatment sessions
    • In-room massage
    • Herbal Wrap
    • Manicure & pedicure
    • Private sessions and a la carte services can be scheduled at an additional cost

HEALTHY CUISINE PROGRAM

    • A meal plan that reflects your dietary needs and preferences
    • Fresh produce grown on our bio-intensive farms
    • Breakfast and a mid-morning snack
    • Lunch and mid-afternoon snack
    • Appetizers and dinner
    • Nutrition education classes
    • A weekly cooking class
    • A celebratory alfresco group lunch or dinner on our farm

Our Facilities

    • 600 acres of native hills, meadows, Japanese gardens, and citrus groves
    • 12 mountain or meadow hikes of varying challenge on
    • 25 miles of private trails
    • 7 state of the art gyms
    • 2 swimming pools
    • Watsu Water Therapy pool
    • 2 labyrinths
    • A lighted tennis court
    • A bathhouse with Jacuzzi, steam-room and sauna, and 9 skincare and body care treatment rooms
    • 5 acres of bio-intensive gardens

For Reservations

Please book online, call 866 420 6414
or e-mail reservations@goldendoor.com

Book Your Stay Today

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