Come to Golden Door this March and find yourself smiling with plenty of sunshine, new enhanced offerings, beautiful new trails, and this exciting lineup of programming.
March Highlights Below
New! Dexa Full-Body Scan
DEXA, Dual Energy X-Ray Absorption, is a tool to fast track your path to wellness. The five minute scan is a comprehensive snapshot of your total body composition, metabolic health and bone density. You will receive accurate measurements of over 50 metrics, including your resting metabolic rate, to help determine your specific health, wellness and nutritional needs. Share your DEXA results with your Fitness Guide to tailor a fitness and nutrition plan to improve your body composition, bone density, and resting metabolic rate.
Step back from the demands of daily life and be reinvigorated with a week of R & R, pampering, gourmet meals and fitness classes. Our award-winning health& wellness program and industry experts will provide you with all the tools you need to help you create a life with balance.
New! Dexa Full-Body Scan & Dr. Kim Byrd-Rider
DEXA, Dual Energy X-Ray Absorption, is a tool to fast track your path to wellness. The five minute scan is a comprehensive snapshot of your total body composition, metabolic health and bone density. You will receive accurate measurements of over 50 metrics, including your resting metabolic rate, to help determine your specific health, wellness and nutritional needs. Share your DEXA results with your Fitness Guide to tailor a fitness and nutrition plan to improve your body composition, bone density, and resting metabolic rate.
Dr. Kim Byrd-Rider, MPT, DPT, MPsych, BSHealthScience (Physical Therapist/Psychologist). Study Yoga, Pilates, Physical Therapy, and meditation with Dr. Kim not only as a wisdom art but as a proven landmark science. Author of “The Therapy Bible on Yoga,” Keynote speaker, Lifestyle Medicine researcher, and National-level medical continuing ed. provider.
‘Sleep Week’ with Jill Jancic, Danielle Hering, and more
‘Rituals of Rest’ is a program to educate and inspire participants with practical tips and tools for deeper and quality sleep, less stress and energy rejuvenation from the ancient traditions of Chinese Medicine and Ayurveda. Come learn simple daily rituals such as meditation, self care practices and lifestyle hacks to live your best life.
Jill Jancic, L.Ac., has facilitated healing experiences for over 19 years. She has been the resident acupuncturist at the Golden Door since 2016. Specializing in Japanese acupuncture, she offers a multi-modality approach including moxibustion, and nutritional and lifestyle coaching to support the whole person. She treats a wide variety of conditions including: pain, digestion, mental and emotional imbalances and sleep issues. With a background in religious studies and meditation, Jill is passionate about providing a high level of compassion, care and skill to each patient to facilitate optimal physical, mental and emotional well-being.
Watch ‘Breathwork & Crystal Bowls’ Video featuring Danielle Hering to learn more about breathwork.
‘Crystal Immersion’ with Colleen McCann
Are you crystal curious? Colleen McCann of Style Rituals, fashion stylist turned energy practitioner, has spent this lifetime appreciating all things beautiful. From the runways of Paris to the crystal caves of South America, Colleen has always been acutely aware of the power and strength that lies in the exquisite. Watch our feature ‘Crystal Immersion’ video to learn more about this week’s offerings.
New! Dexa Full-Body Scan & Dr. Kim Byrd-Rider
DEXA, Dual Energy X-Ray Absorption, is a tool to fast track your path to wellness. The five minute scan is a comprehensive snapshot of your total body composition, metabolic health and bone density. You will receive accurate measurements of over 50 metrics, including your resting metabolic rate, to help determine your specific health, wellness and nutritional needs. Share your DEXA results with your Fitness Guide to tailor a fitness and nutrition plan to improve your body composition, bone density, and resting metabolic rate.
Dr. Kim Byrd-Rider, MPT, DPT, MPsych, BSHealthScience (Physical Therapist/Psychologist). Study Yoga, Pilates, Physical Therapy, and meditation with Dr. Kim not only as a wisdom art but as a proven landmark science. Author of “The Therapy Bible on Yoga,” Keynote speaker, Lifestyle Medicine researcher, and National-level medical continuing ed. provider.