Mindfulness

MINDFULNESS IS SIMPLY THIS…

a calm awareness of one’s body, feelings and mind so that we may live our lives well, with kindness toward others and contentment in ourselves.

Inner Focus & Private Sessions.

Inner Focus

From learning how to release physical tension to calming your center or harnessing your creativity, our specialists will guide your mind and body to new dimensions with our dynamic classes.
ARCHERY
Often called "standing meditation", archery disciplines the mind to work in concert with the body. Learn basics of form and alignment. Sharpen your reaction time, heighten your ability to think quickly, and improve your self-confidence.
ADVENTURES IN AWARENESS WITH ANNHARRIET BUCK
This new class, based on recent research, offers skills to transform daily stress and digital overload into single tasking for great productivity. Experience meaningful exercises to find creative solutions to your daily challenges.
A MINDFUL WEEK WITH CAROL TIBBETTS
Based on her successful book "Twelve Mindful Months", Carol walks you through 10 important steps to slowing down to be truly in the here and now during your week. Simple but effective tips allow you to disconnect from the world and reconnect with yourself.
BIOFEEDBACK FOR STRESS REDUCTION
Achieve a deeper understanding of emotions, stress, performance, and health with the HeartMath® Stress Relief Program. See how shifts in emotion affect heart rhythms, then learn a simple technique to help reverse damage caused by stress.
CHAKRA MEDITATION
Meditating on the energy points (“chakras”) in the body helps you discover your true self and assists with emotional imbalances. Includes active visualizations designed to bring awareness to the chakras along the spine and awaken the subtle energy within.
CONSCIOUS EATING WITH BEHAVIORAL THERAPIST, CINDI PETERSON
When we love our bodies, we will honor them with good nutrition, positive thoughts, relaxation and daily movement. Learn simple and powerful techniques to eat in a mindful way. Through the use of guided imagery you will experience how it feels to love your body and eat consciously.
HAIKU WITH FRANCINE HOFFMAN
Haiku is a form of Japanese poetry which captures, within 3 brief lines, one fleeting moment that reveals nature in all its beautiful simplicity. Learn to capture the essence of an experience in 17 syllables and bring it to life.
LABYRINTH
Learn the history of this ancient design and how this walking meditation quiets the mind and allows access to your inner voice—the source of personal insight and clarity.
MEDITATION
Daily meditation during your stay helps fortify your desire to maintain a daily practice at home. Sessions meet Tuesday through Saturday at 6:00 p.m. with a guide available to answer questions and offer a variety of meditation methods.
MINDFULNESS & MEDITATION FOR LIFE WITH ANNHARRIET BUCK
Simple meditation and mindfulness techniques to transform mental agitation into peace, gratitude and compassion for yourself and others. Experience hands-on exercises to let go of the need for instant gratification and discover the unconditional happiness that lies deep within you.
Self Hypnosis for Sleep with Behavioral Therapist Cindi Peterson
Experience the power of your unconscious mind to relax your body and quiet your mind. Learn a simple yet powerful technique to help you sleep deeply and wake up ready to embrace the day. Leave this class feeling refreshed and renewed.
Shinrin Yoku (Forest Bathing) with certified naturalist, Nathan Serrato
A mindful walk that keeps you engaged with nature and all your senses. Discover a renewed appreciation for your natural surroundings as you search for signs of wildlife and explore the many varieties of native plants.
SPIRITED WALKER
Breathing techniques, posture awareness, and statements of intention, integrated with your walking cadence, bring together an active body with a focused mind. A spirited walker offers the same stress reduction benefits as seated meditation.
TAI' CHI
Join resident Tai Chi instructor, DeeJay in a gentle dance-like exercise developed in China 1,000 years ago to calm and inspire. Tai Chi increases awareness, promotes a sense of calm, and improves balance.
TWELVE MINDFUL MONTHS AT HOME WITH FITNESS SPECIALIST AND AUTHOR, CAROL TIBBETTS
Acquire the skills of mindfulness for lasting healthy intentions. Learn to use mindfulness to reduce stress, adhere to healthy eating & exercise goals, and create more joy and satisfaction in your life. Take-home tips are included to help you integrate your stay into your daily life.
WATER COLOR PLAY WITH EXPRESSIVE ARTS FACILITATOR, FRANCINE HOFFMAN
Discover the playful nature of painting with watercolors. Get comfortable with stenciling, sponging, and using salt and rubbing alcohol to create fascinating effects. Learn how to let go of over-thinking a painting and creating an authentic, one-of-a-kind image that pleases the eye. No art experience needed.
YOUR LUCKY STARS WITH ASTROLOGER, ALEXANDRA BUNSHAFT
When ancient astrologer-astronomer priests looked to the heavens and studied the stars, they noticed that certain stars brought wealth, fame, and ease. We will take a look at some of the lucky stars that appear in your chart.
ZODIAC AND YOU WITH ASTROLOGER, ALEXANDRA BUNSHAFT
We will look at which signs of the zodiac are prominent in your birth chart and how they blend together to make you unique.

Private Sessions

From learning how to release physical tension to calming your center or harnessing your creativity, our specialists will guide your mind and body to new dimensions.
ADVANCED LIFESTYLE COACHING
Our experts offer her listening skills, problem-solving techniques and expertise in Positive Psychology to guide you to powerful insights, clarity and a plan for moving forward in your relationships, career and life transitions. 50 minutes / $200
AROMATHERAPIST CONSULTATION
Create your own natural perfume and facial mist using pure essential oils with a registered Aromatherapist. 50 minutes / $130
ASTROLOGY
Your astrological chart is a “blueprint” of your potential, your character, and your unique world-view. We have choices and the power to change our lives for the better. Discuss your chart and identify opportunities for positive change with in-house astrologist. 50 minutes / $200
BEHAVIORAL COUNSELING
Explore solutions to behaviors preventing a balanced life. Confront issues like food, alcohol, drugs, smoking, relationships, and loss using techniques like behavior modification, cognitive behavioral therapy, and Neuro- Linguistic Programming. 50 minutes / $200.00
BIOFEEDBACK STRESS RELIEF WITH HEARTMATH®
Observe how your thoughts and emotions affect your body and learn to use simple tools to shift focus and attention, let go of worry, calm your mind and cope with stress. You will see a demonstration of the em-Wave Personal Stress Reliever®*. 90 minutes / $400.00
DREAM SHARING
Our experts blends Western & Eastern wisdom as she guides you through an interpretation of your dreams and life experiences. Explore your dream imagery and its symbolic meaning to your life. 50 minutes / $165
REGRESSION HYPNOSIS
Focus on a goal or behavior with laser-like precision. The level of self-hypnosis remains within your control at all times. Suggestions facilitate a release of negative emotions and thought patterns, can clear phobias, anxiety, and other stress-related issues. 110 minutes / $400
SMOKE FREE
This session with our Behavioral Therapist is designed to help you understand nicotine dependence and regain control of your life. Includes a self-help workbook, and daily nicotine-replacement snacks. 50 minutes / $200
EXPERIENCE YOUR BEST SELF.
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