From learning how to release physical tension to calming your center or harnessing your creativity, our specialists will guide your mind and body to new dimensions.
ADVANCED LIFESTYLE COACHING
Our experts offer her listening skills, problem-solving techniques and expertise in Positive Psychology to guide you to powerful insights, clarity and a plan for moving forward in your relationships, career and life transitions.
Revitalize your senses and spark your imagination as you ignite the artist within. Gentle guidance into an intuitive process of art making will move you from your head to your heart to discover your inner resources. You will come away with a unique aesthetic expression. Select from one of the following media prior to your session:
SMALL CLAY SCULPTURE
INK & PASTEL DRAWING
MANDALA VISION BOARD
Create your own natural perfume and facial mist using pure essential oils with a registered Aromatherapist.
ASTROLOGY & YOU
Astrology is a tool for self-knowledge. Your astrological chart is a “blueprint” of your potential, your character, and your unique world-view. Our destiny is not fixed. We have choices and the power to change our lives for the better. Discuss your chart and identify opportunities for positive change. Receive a CD or audio file of your session.
Explore solutions to behaviors preventing a balanced life. Confront issues like food, alcohol, drugs, smoking, relationships, and loss using techniques like behavior modification, cognitive behavioral therapy, and Neuro- Linguistic Programming.
BIOFEEDBACK STRESS RELIEF WITH HEARTMATH®
Discover your inherent mind-body connection and empower yourself to awaken the healing ability of your heart. Observe, in real time, on a digital display how thoughts and emotions deeply and instantly affect your body. Learn powerful and effective tools to build resilience and reduce the negative effects of stress and achieve the level of health and vitality you deserve. See a demonstration of the em-Wave Personal Stress Reliever*.
Crystal bowl therapy helps to balance the chakra system and re-energize the auric field (the layers of light around the body that manage our energy). When out of balance, disease and disharmony result, vibrational sound healing addresses these imbalances and brings our energy field back into a state of harmony. You will feel refreshed, renewed, lighter, centered and at peace.
CRYSTAL, CARDS, AND CONSCIOUSNESS
You are a powerful being—and if your Chakras (the energy conduits of your body) are not aligned and balanced, you may unknowingly use that power to create more of what you don't want or need in your life. Your session will be completed with a reading employing high-vibration cards to assist you in finding your truth in a loving way and the guidance you seek. This powerful process that guides you toward your highest and best good opens the path to awareness from spirit concerning family, love, business, personal goals and more.
EMOTIONAL FREEDOM TECHNIQUE
Unleash your body’s true potential through Emotional Freedom Technique or Tapping. These concepts, which utilize the body’s meridian points, are based on Eastern medicine that is over 5,000 years old. This deeply effective technique gives you powerful results in your life and has provided relief to countless individuals. Break through your blocks – physical, mental or emotional – and discover the health and vitality that has been there all along.
EXPRESSING YOU: CREATE A LIFESIZE PORTRAIT
Envision your future self as a guiding light, an archetypal messenger, or a unique work of art. This two day process begins with a tracing of your body on six feet of paper. A rainbow of acrylic colors are used to bring the image to life. It is then appreciated for any messages and insights that may have emerged. Shipment of your piece can be arranged.
Use your mind's own natural abilities to create a more fulfilling, joyful and stress-free life. Hypnotic suggestion allows you to focus on a desired goal or behavior with laser-like precision. Hypnotic regression—to your childhood or even a past life—can help locate the cause
of current blocks, challenges, negative beliefs and past traumas. The power of your mind can change habits, relieve emotional burdens, alter negative thought patterns, clear phobias, anxiety and other stress related challenges. The results can be life changing.
LABYRINTH WALK: A JOURNEY WITHIN
Walking the path of the labyrinth in silence relaxes and centers even the most restless of meditators. It enhances mindfulness and gratitude practices and offers comfort and insight in times of stress, grief, or uncertainty. Gain a deeper understanding of how the labyrinth reveals your inner wisdom with the support of a certified labyrinth facilitator.
Begin or fine-tune your meditation practice. Clear away the information overload that contributes to stress. Gain a new perspective on situations and build skills to increase your self-awareness. Enhance your mental focus and achieve a deeper level of relaxation by using focused breathing to lower anxiety and reduce blood pressure, muscle fatigue and tension.
Many of us spend a lifetime criticizing ourselves over mistakes and failures, which can lead to anxiety, fear, depression or self-loathing. This guided practice will lead you through the components of self-compassion to cultivate these essential qualities: Self-Kindness, Common Humanity, & Mindfulness.
NUTRITION: GOLDEN GLOW PROGRAM
Do you have some specific questions or health issues that you want to discuss? Sara does not believe in deprivation – she believes that foods can and should be both delicious & nutritious! Sara believes that when we heal the metabolism and choose health first – the rest can follow. Sign up for a private session to talk about how to reach your specific nutrition & wellness goals.
SACRED SHAMAN CLEARING & JOURNEY
The shaman will work with you to clear your thoughts, emotions and energy field for optimal physical, emotional and energetic well-being. Starting with a short conversation with our shaman to track your direction of healing, she will facilitate cleansing of imbalance from your past, present and future to promote healing for your overall health and vitality. Your unique journey may include one or more of the following: journey for self-healing; ancestral healing; generational healing; soul retrieval and destiny retrieval to name a few. These ancient techniques create more ease for your everyday life and alignment with your highest goals including health, relationships and finances.
This session with our Behavioral Therapist is designed to help you understand nicotine dependence and regain control of your life. Includes a self-help workbook, and daily nicotine-replacement snacks.
Get in touch with your internal energy flow (chi/qi) for use in healing and convalescing as well as for general well-being. Learn to focus with patience using gentle movements, meditation, sound, and guided visualization.
VOICE + EMBODIMENT EMPOWERMENT
Learn how to integrate movement, breath, voice and meditation into the most effective daily practice for YOU. Create a fresh new daily ritual, or
deepen your current practice.
You have within you the necessary resources to navigate the transitions of your life and develop a more balanced, happy and healthy way of living. With expert guidance, you will be able to explore solutions to behaviors standing in your way such as food, alcohol, drugs, sleep, loss, relationships, career and other stress-related challenges.