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Experience Shirodhara at Golden Door

This traditional Ayurvedic treatment is designed to deeply soothe the nervous system, quiet the mind, and rejuvenate the body. The word shiro meaning head and dhara meaning flow, involves a steady stream of warm oil continually poured over the forehead and scalp. This subtle yet deeply calming treatment begins with warm herbal oil massage and finishes with the shirodhara to create a profound state of peace in body and mind.

The 5 Benefits of Shirodhara

While there is no doubt that the shirodhara treatment is soothing, there are also five therapy benefits.

1. Counteracts the Effects of Stress

2. Reduces Anxiety

3. Awakens Intuition

4. Improves Sleep Quality

5. Pacifies Vata Dosha*

*The Vata dosha is a combination of the elements air and space. When Vata accumulates it can lead to restlessness, chaotic thoughts, scattered attention, and forgetfulness.
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