Spring is the perfect time to visit Golden Door, with frequent pleasant weather, new trails to discover, beautiful gardens, and a new pollinator garden! The grounds are filled with blooming flowers, the gardens are fragrant, and the butterflies and birds flutter. Space is limited. Book your stay today!
View Spring Availability Below
‘Sleep Week’ with Jill Jancic, Danielle Hering, and more
Sleep is one of the key contributors to our overall health and vitality. Join us this week as we learn tips and utilize tools to promote a night of restful sleep. Unwind and enjoy learning about all the ways in which we can maximize our night’s sleep. We will explore how yoga, meditation, breathwork, nutrition and more can help us sleep deeper so we can enjoy our waking life to the fullest.
Watch ‘Breathwork & Crystal Bowls’ Video featuring Danielle Hering to learn more about breathwork.
‘Crystal Immersion’ with Colleen McCann
Are you crystal curious? Colleen McCann of Style Rituals, fashion stylist turned energy practitioner, has spent this lifetime appreciating all things beautiful. From the runways of Paris to the crystal caves of South America, Colleen has always been acutely aware of the power and strength that lies in the exquisite. Watch our feature ‘Crystal Immersion’ video to learn more about this week’s offerings.
New! Dexa Full-Body Scan & Dr. Kim Byrd-Rider
DEXA, Dual Energy X-Ray Absorption, is a tool to fast track your path to wellness. The five minute scan is a comprehensive snapshot of your total body composition, metabolic health and bone density. You will receive accurate measurements of over 50 metrics, including your resting metabolic rate, to help determine your specific health, wellness and nutritional needs. Share your DEXA results with your Fitness Guide to tailor a fitness and nutrition plan to improve your body composition, bone density, and resting metabolic rate.
Dr. Kim Byrd-Rider, MPT, DPT, MPsych, BSHealthScience (Physical Therapist/Psychologist). Study Yoga, Pilates, Physical Therapy, and meditation with Dr. Kim not only as a wisdom art but as a proven landmark science. Author of “The Therapy Bible on Yoga,” Keynote speaker, Lifestyle Medicine researcher, and National-level medical continuing ed. provider.