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Yoga for Everyone

Whether you’ve never stepped foot in a Yoga class or are a seasoned Yogi, Golden Door has classes and private sessions available for all skill levels. We encourage our guests to embrace where they are in their yoga journey and be open to new experiences with the help of our instructors.

The Benefits of Yoga

There are many different types of yoga. Challenging yourself by pushing the boundaries of your body’s strength and flexibility (while controlling your breath) will feel amazing at the time, but the benefits extend well beyond the mat. Regular yoga practice is associated with:

Better body image
Mindful eating
Boosts in weight loss and maintenance
Enhanced fitness
Cardiovascular benefits
Reduced stress
Improved sleep

Watch ‘Yoga for Everyone’ at Golden Door

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