Mindfulness

A MINDFUL WEEK

Learn the basics of mindfulness and meditation, and also go over 10 tips to practice during your visit that you can continue at home to help you cultivate a more mindful life.

ASTROLOGY FOR THE CHANGING TIMES

The astrology of this time is bringing major changes to our world and to us. It’s been called the Great Awakening. Find out which planets are creating these changes, and how they affect you.

BREATHE CONNECT & REFLECT

A mindfulness group to practice slowing down the nervous system + life using our breath and awareness so we can be grounded, present and aware in all relations of life.

CHAKRA MEDITATION

A guided imagery session using the chakra system and corresponding colors and philosophy as a map to guide guests through a balancing and healing inner journey.

FIND YOUR BALANCE WITH WELLNESS

What does your life look like now? Using a life chart, we will clearly see where you are and where you can spend more time and energy to create a balanced lifestyle. This mind awakening class helps to bring awareness to the areas of your life you are satisfied with and areas you would like to work on. This will identify where you feel overwhelmed and find clarity in areas to start new goals.

HEALING BREATH

Oxygen is the elixir of life. Breathing fully and deeply ignites the body’s natural healing capacities. Improved breathing skills help to reduce stress and anxiety, enhance concentration and emotional stability, and assist in the improvement of a myriad of health issues. Enjoy a session of mindful breathing practices that will leave you inspired!

JOURNALING

Writing prompts relevant to your visit will be provided, and you will have time to journal your responses to help you capture your week and gain insight to your life path. A review of basic journaling tips is included; no experience necessary.

LABYRINTH

Learn the history of this ancient design and how this walking meditation quiets the mind and allows access to your inner voice—the source of personal insight and clarity. Shoes: not required.

MATCHA MEDITATION

The Japanese tea ceremony is a cultural activity involving the ceremonial presentation of matcha, a powdered green tea. Zen Buddhism was a primary influence in the development of Japanese tea ceremony. In this class, you will learn the history, nutritious benefits and making a cup of matcha. You will learn how to incorporate this transformative practice in your daily routine, to help reset your mind with a touch of spirituality.

MEDITATION

Daily meditation during your stay helps fortify your desire to maintain a daily practice at home. Sessions meet Tuesday through Saturday at 6:00 p.m. with a guide available to answer questions and offer a variety of meditation methods.

SUMI-E

The Japanese term “Sumi” means black ink. “e” means painting. It is an art form in which subjects are painting in black ink with a range of lightest to the darkest shades, achieved by dissolving ink in water. While painting you will notice your breathing more even, your posture more upright. Painting helps reset your spiritual psychological equilibrium. In Zen, zazen is not just about learning a new meditation technique but rather, it is about establishing direct contact with the origin of everything “Buddha Nature”. In the same way, Sumi-e goes beyond a simple painting technique.

TAI CHI

A form of Qigong that was developed in China in the 17th century that is comprised of a system of slow, deliberate, dance-like movements that are performed in a continuous flow. T’ai Chi is based on the principles of Yin & Yang and emphasizes the balance of opposing forces to create a harmonious and unified whole. The practice of T’ai Chi is aimed at increasing awareness, improving balance and overall physical health, enhancing mental clarity, focus, and providing a sense of calm & relaxation. All levels welcome. Shoes: not required.

TRANSFORMATION MEDITATION

Practicing mindfulness on a regular basis creates a calm and peaceful mindset. To achieve your highest self, we will focus on being in the present moment, to heighten all your senses and calm your nervous system down. This is a guided meditation that will allow you to go deep, help to let go of the old and bring in a new, lighter, highest version of yourself.

TWELVE MINDFUL MONTHS with Fitness Specialist and Mindfulness teacher, Carol Tibbetts

Wrap up your week with a session designed to help you sum up highlights of your visit and what you’d like to take home with you. Learn how to let go of old habits, while cultivating healthy rituals; the difference between goals and intentions; and how to integrate them in your daily life to create sustainable and attainable changes that will enhance your health and well-being. (Some journaling will be done in class; bring journal & pen.)

ENERGY ALIGNMENT AND INNER FOCUS

ASTROLOGY & YOU

Astrology is a tool for self-knowledge. Your astrological chart is a “blueprint” of your potential, your character, and your unique worldview. Our destiny is not fixed. We have choices and the power to change our lives for the better. Discuss your chart and identify opportunities for positive change. Receive an audio file of your session.

SELF-LOVE COACHING

You are worth the time and space it takes to love yourself well. In this session, your certified self-love coach will hold sacred space for you to share your story and offer custom tailored tools and practices that empower you to show up for yourself. From befriending your inner critic to choosing faith over fear to stepping into your highest self’s shoes, the opportunities for transformation are endless.

BREATHWORK

Learn to harness the breath as a potent tool for healing, growth, and self-discovery. Through gentle yet profound techniques, you’ll explore the innate wisdom of your body and mind, releasing tension, stress, and emotional blockages along the way.

CRYSTAL SINGING BOWL SOUND HEALING

Discover the transformative energy of alchemy crystal singing bowls, crafted from 99.992% pure quartz crystal for unparalleled resonance. As their tones permeate the body, they balance chakras and align the auric field. Immerse yourself in the luminous frequencies of these bowls and experience a journey of mystical healing.

BREATHWORK & CRYSTAL SINGING BOWLS

The combination of these two powerful healing techniques creates a life changing experience.

ENERGY HEALING SESSION

A sacred occasion to relax and bathe in the high frequency of divine energy. In an energy healing session, an energetic field is activated and infuses deep relaxation to the physical, mental-emotional, subtle body systems and heart center. Client’s report feeling a release of stress and tension, deep tenderness and love, calm and peacefulness. Some experience heat, cold, or sensations of ripples, cascades or waves of energy rippling throughout the body. Further, it is entirely possible for changes to occur beyond the session as time moves onward.

TEA LEAF READING

Embark on a journey of divination with tasseomancy, the ancient art of tea leaf reading. Each teacup becomes a canvas, unveiling a tapestry of symbols that offer profound insights into your life’s path. Engage in the contemplative practice of interpreting these symbols, unlocking hidden stories, and deepening your connection to the mystical and your inner wisdom.

AURA READING

Dive into the world of aura harmony, where our unique service unveils the colors of your energy and their meanings, drawing from ancient medical wisdom. Explore the intricate connection between your aura and chakra system to gain insights into your holistic wellbeing. Through personalized guidance, discover how to achieve balance and deepen your connection with your inner self for enhanced overall wellness.

PSYCHOTHERAPY CONSULTATION

Not quite sure what you need or where to begin? Spend a session with Danielle as she helps you figure out why your life isn’t working the way you’d like it to. An empathic compassionate listener, Danielle is masterful at discerning what steps are needed to create the changes that will bring more peace, joy, and love into your life.

REIKI

Practitioners channel universal life force energy to promote deep relaxation and healing. During your session, gentle hands-on techniques are combined with the subtle energy work of Reiki to balance your body, mind, and spirit. Feel tension melt away as you are enveloped in a soothing atmosphere, leaving you refreshed, rejuvenated, and restored.

SACRED SOUND CHAKRA HEALING

Uncover a new level of harmony as the powers of sound and light are harnessed to realign the chakra system, aiding in spiritual growth and healing. Through intuitively emitted highfrequency vocal sounds, blockages in the body are cleared, promoting a sense of lightness, increased mobility, and a positive mindset.

MEDITATION

Begin or fine-tune your meditation practice. Clear away the information overload that contributes to stress. Enhance your mental focus and achieve a deeper level of relaxation by using focused breathing techniques to lower anxiety, reduce blood pressure, and increase immunity.

CREATIVITY

ART

Revitalize your senses and spark your imagination as you ignite the artist within. Gentle guidance into an intuitive process of art making will move you from your head to your heart to discover your creative resources. Watercolor • Clay • Haiku • Abstract string painting • Soul vision collage • Origami • Sumi-e