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In-Flight Exercises

Fitness
In-Flight Exercises

Stay Limber and Refreshed In-Flight

Long flights can leave you feeling stiff and fatigued, but simple, seated exercises can help improve circulation and reduce discomfort. Gentle movements likeĀ  ankle circles, knee lifts, and neck rolls can keep your body energized while respecting your space and fellow passengers. Prepare for your trip by staying hydrated, taking brisk walks at the airport, and practicing mindful stretches.