
Stay Limber and Refreshed In-Flight
Long flights can leave you feeling stiff and fatigued, but simple, seated exercises can help improve circulation and reduce discomfort. Gentle movements likeĀ ankle circles, knee lifts, and neck rolls can keep your body energized while respecting your space and fellow passengers. Prepare for your trip by staying hydrated, taking brisk walks at the airport, and practicing mindful stretches.