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Men's Weeks

Just For The Health of It

 

Step back from the demands of daily life and be reinvigorated with a week of R & R, pampering, gourmet meals and fitness classes. Our award-winning health& wellness program and industry experts will provide you with all the tools you need to help you create a life with balance.

See available dates below and book today!

Named #1 Spa in the World 2019 by

Condé Nast Traveller

How far can you go by devoting a week to your mind, body & spirit? Regain your strength, lose a few pounds or bring out your inner athlete in a non-competitive environment designed to build confidence and camaraderie. Relax your body and mind with a restorative daily massage and enjoy a menu of body treatments.

AS SEEN IN

New! Dexa Full-Body Scan 

DEXA, Dual Energy X-Ray Absorption, is a tool to fast track your path to wellness. The five minute scan is a comprehensive snapshot of your total body composition, metabolic health and bone density. You will receive accurate measurements of over 50 metrics, including your resting metabolic rate, to help determine your specific health, wellness and nutritional needs. Share your DEXA results with your Fitness Guide to tailor a fitness and nutrition plan to improve your body composition, bone density, and resting metabolic rate.

For Reservations

Please book online, call 866 420 6414 or email reservations@goldendoor.com. Availability is limited.

Availability

ACCOMMODATIONS AND AMENITIES:

  • A private room with your own garden deck or patio
  • Warm-ups, shorts, t-shirts and terry robe are supplied and laundered daily
  • Golden Door Skin Care products
  • Courtesy roundtrip transportation from San Diego or Los Angeles area airports

FITNESS PROGRAM:

    • A personal program interview
    • Personal training sessions
    • Over 40 fitness classes from light to challenging
    • Mindfulness and improvement sessions
    • A personalized take-home fitness plan
    • Evening programs and lectures

SPA AND PERSONAL CARE:

    • Detailed skin analysis and personalized treatment recommendations
    • Skin care and body treatment sessions
    • In-room massage
    • Herbal Wrap
    • Manicure OR pedicure
    • Private sessions and a la carte services can be scheduled at an additional cost

HEALTHY CUISINE PROGRAM:

    • A meal plan that reflects your dietary needs and preferences
    • Fresh produce grown on our bio-intensive farms
    • Breakfast and a mid-morning snack
    • Lunch and mid-afternoon snack
    • Appetizers and dinner
    • Nutrition education classes
    • A weekly cooking class
    • A celebratory alfresco group lunch or dinner on our farm

Our Facilities:

    • 600 acres of native hills, meadows, Japanese gardens, and citrus groves
    • 12 mountain or meadow hikes of varying challenge on
    • 25 miles of private trails
    • 7 state of the art gyms
    • 2 swimming pools
    • Watsu Water Therapy pool
    • 2 labyrinths
    • A lighted tennis court
    • A bathhouse with Jacuzzi, steam-room and sauna, and 9 skincare and body care treatment rooms
    • 5 acres of bio-intensive gardens

For Reservations

Please call 866 420 6414 or e-mail reservations@goldendoor.com

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