
Nurture Your Gut for Better Health
A healthy gut starts with balance—and that’s where prebiotics, probiotics, and postbiotics come in. By adding probiotic-rich foods like yogurt, kimchi, and
kombucha to your diet, along with fiber-packed prebiotics like fruits, vegetables, and whole grains, you help support your microbiome. Learn how these “biotics” work together to keep your gut thriving and why they’re essential for long-term health.