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Sleep at the Gut Level

Lifestyle
Sleep at the Gut Level

The Surprising Link Between Your Gut and Better Sleep

Did you know that your gut has its own nervous system that communicates directly with your brain? This “gut-brain axis” plays a key role in regulating sleep,  mood, and overall health. By nourishing your microbiome with probiotic-rich foods and managing stress, you can support better sleep and improved well-being.