Weekly Programs

Sleep Rituals

February 23-March 1, 2020

  • Jill Jancic
  • Danielle Hering
  • Sara Vance

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What's Included

This Week

Sleep is one of the key contributors to our overall health and vitality. Join us this week as we learn tips and utilize tools to promote a night of restful sleep. Unwind and enjoy learning about all the ways in which we can maximize our night’s sleep. We will explore how yoga, meditation, breath work, nutrition and more can help us sleep deeper so we can enjoy our waking life to the fullest.

Highlights

  • Yoga for Sleep
  • Rituals of Rest
  • Guided Meditations
  • Balanced Energy, Balanced Life

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