Weekly Programs

Dance Week

May 3-May 10, 2020

  • Yuichi
  • Danielle Hering
  • Pamela Froman

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What's Included

This Week

Dancing is the perfect combination of physical activity, social interaction and mental stimulation. During this week we offer many different types of dance classes this week depending on your experience, musical and style preferences. Dancing is a great outlet for self expression and creativity. It can reduce stress and depression. Being with others enhances mood, social life and self confidence and... It's FUN!  


  • Cardio Salsa
  • Zumba, Hip Hop & More!
  • Breathwork & Crystal Bowls


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