Weekly Programs

Ultimate Boot Camp

March 8-March 15, 2020

  • DEXA Scan
  • Dr. Kim Byrd-Rider
  • Jill Jancic

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What's Included

This Week

Knowledge is power, and what better way to feel powerful than to learn about the body? This Week, Dr. Kim Byrd-Rider will give insight about Mind & Body Wellness through her expertise in physical therapy, yoga, and pilates. The Golden Door is now offering the DEXA scan- a comprehensive full body scan which informs about bone health, symmetry, and body proportions.


  • Outdoor Circuit Training & Hiking
  • Water Volleyball
  • Acupuncture & Physical Therapy


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